Kannada Health Education on Diabetes Mellitus (Madhumeha ) with Roman Transcript

Apaya Pooraka amshagaLu

Anuvanshiya :

Appa+ amma + = makkaLu 99% madhumehada saadhvate.

appa - amma+ = makkaLu 50 % (tandeya athawa thayige madhumeha eedalli 50% )

sambandhikarige  madhumeha eedalli 25 %

Jananga:

dakshi ashia baagadha janaaralli aarupattu adhika

Dehik vayayma eedalla jeevanshaili , bojju mathu sontadha suuthalathe adhika.

adhikarakthadotthda matthu hridaya sambandhita kaaile

roglakhanagaLu

 athiyadha baagarike, athiyadha hasivu, padhe padhe moothea visarjane , thookadalli illke , susthaguvudhu mathu nishakthi, aspashta dhristi , villabavagi vaasiyaguva gayagaLu ,jananendriadhalli thurike , laigika thondare.

Madhumeha pratyahara

 kaDime pramaaNdalli Shakkre , sharkara , ishta matthu kobbu.
vyayama: ommege muvathu-aidurinda  nalvatthu nimisha vayke moorarinda aidhu dina .
Vishranthi: saakshtu nidre matthu kadime maansika ottaDa.
NiyatraNa: aushdha maatre athva insulin chucchudhu.

Madhumeha TondaregaLu

naradha thondhregaLu, kannina thondhare , hridaya sambandhi tondre, mootrapindagaLa thondhre, madhumeha paadha.

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